EMDR Therapy
Intrinsic to EMDR Therapy is a principle that states human beings have a biological instinct to heal. Dr. David Servan-Schreiber talked about this principle in his 2004 book, The Instinct to Heal: Curing Anxiety and Stress Without Drugs and Without Talk Therapy.
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EMDR: How It Helps with PTSD Symptoms
Healing from PTSD used to be long and difficult, with many people struggling to address their trauma for years after the event, and undergoing what was often emotionally exhausting therapy. At times, reliving the traumatic events was debilitating.
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